What I Do
1-on-1 private PERsonal Training
For those who are looking for full attention to detail, this option is for you
Customized training program that’s tailored for your goals
Weekly check in’s for progress
Nutrition coaching and lifestyle guidance
60 minute Private Personal Training Sessions in NYC
Small Group PERSONAL Training (Up to 3 people)
Private group training is a great option for those who like to train with others
Can be added on top on the 1-on-1 training to add extra days while spending half the price of that session
Progressions and regressions tailored for each individual that will allow the sessions to flow smoothly
Weekly check in’s for progress
Nutrition coaching and lifestyle guidance
Community experience
60 minute private group training sessions in NYC
Online fitness Coaching
Virtual fitness coaching is a great option for those who want to train on their own but also want to take the planning and guess work out
Weekly video calls for check in’s
Form check video submission and feedback
Customized 8-week program tailored for your goals
Nutrition coaching and lifestyle guidance